POWER FOOD

Power Food	Vitamins & Nutrients They Contain	Benefits
1. Broccoli	Folate, Vitamin C, and several Carotenoids including Beta-carotene, Lutein, and Zeaxanthin and Glucosinolates	Keeps your blood pressure and gastrointestinal tract healthy, eases cold symptoms, can help prevent prostate cancer
2. Cabbage	Vitamin C, Folate and Glucosinolates	Helps to promote healthy weight loss and healthy aging,
3. Carrots	Several Carotenoids including Beta-carotene, along with Vitamin E	Helps to keep your cardiovascular system and eyes healthy
4. Kale	Vitamin C, Folate, Magnesium, and several Carotenoids including Beta carotene, Lutein and Zeaxanthin	Helps to maintain healthy blood sugar levels, promotes healthy digestion, helps to maintain healthy eyes
5. Parsley	Vitamin C, Folate, several Carotenoids and Flavonols	Fights inflammation, boosts your immune system, helps your body quickly repair wounds
6. Spinach	Folate, Vitamin C, Vitamin E, several Carotenoids, Iron and Calcium	Helps fight infection, build strong bones, and reduce  your tendency to overeat
7. Papaya	Vitamin C, Potassium, and several Carotenoids including Beta-carotene and Beta-cryptoxanthin	Supports healthy male fertility, helps keep inflammation under control
8. Tomato	Vitamin C, Polyphenols, and several Carotenoids including Lycopene	Kills free radicals, supports prostate health
9. Barley Grass	Vitamin B1, B12, Calcium, Vitamin C	Natural alkanizer, neutralizes toxins, helps to keep your liver properly purified
10. Wheat Grass	Vitamin A, Vitamin E, Magnesium, Calcium, Fiber	Detoxifies your body, boosts your energy, keeps your pH levels properly balanced
11. Hyrdrilla Verticillata	Calcium, Magnesium, Manganese, Potassium, Zinc, Copper, Vitamins B1, B2, B5, B6, B12, Vitamin C and Vitamin E	Helps to builds strong bones and healthy immunity
12. Alfalfa	Calcium, Carotene, Chlorophyll, and Vitamin K	Helps to relieve aches and pain, minimizes water retention,  helps to keep your cardiovascular system in top condition
13.Artichoke	Magnesium, Chromium, Manganese, Potassium, Phosphorus, Iron and Calcium	Supports healthy cholesterol and blood sugar levels
14. Brussel Sprouts	Vitamin K, Vitamin C, Folate, Manganese, Fiber, Potassium, Omega 3 fatty acids, Vitamin E, Calcium	Keeps your brain, reproductive organs, eyes, teeth, and bones healthy
15.Cauliflower	Vitamin C, Vitamin K, Folate, Fiber	Protects you from free radical damage, cardiovascular disease, inflammatory bowel disease and ulcerative colitis.
16. Chlorella	Vitamin B12, Vitamin E, Vitamin C, Calcium, Magnesium, Zinc, Potassium	Helps you avoid hemorrhoids, arthritis, asthma, body odor, and depression
17. Onion	Chromium, Vitamin C, and numerous Flavonoids, Fiber	Minimizes water retention, bacterial infections, and is a natural aphrodisiac
18. Collard Greens	Vitamin A, Vitamin C, Vitamin E, Managanese, Calcium	Helps protect against prostate and colon cancer, viral infections, and Alzheimer’s disease
19. Apricot	Vitamin A, Vitamin C, Fiber	Work to keep your eyes and  your cardiovascular system healthy
20. Avocado	Vitamin K, Folate, Potassium, Vitamin B6, Vitamin C	Help your body absorb other nutrients, while also helping to keep your heart, eyes, and prostate healthy
21. Green Bell Pepper	Vitamin C, Vitamin A, Vitamin B6	Promote healthy circulation and cholesterol levels
22. Grapefruit	Vitamin C, Fiber, Vitamin A, Potassium, Folate	Supports relief from aches and pains, while also fighting the effects of free radicals
23. Kiwi	Vitamin C, Fiber, Copper, Potassium, Magnesium	Promote good colon, eye, and heart health
24. Prune	Fiber, Copper, Vitamin A, Potassium	Work as a natural laxative, promote strong bones and heart
25. Strawberry	Vitamin C, Manganese, Fiber, Potassium, Folate	Promotes healthy digestion and helps to minimize oxidative stres