Friday 22 July 2011

  • Quick, healthy snack ideas to keep your body lean:
  • Apple or other fruit with almond butter
  • Hummus with carrot sticks or sliced red/yellow/orange peppers
  • Guacamole with carrot sticks or sliced red/yellow/orange peppers  
  • Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!) 
  • Cottage cheese mixed with yogurt, berries, and walnuts or pecans
  • A couple hard boiled eggs with carrot and celery sticks and hummus (roasted red pepper hummus is my favorite)
  • Celery sticks with organic peanut butter or almond butter (a classic quick health)
  • Avocado slices wrapped in nitrate-free deli turkey breast (one of my favorite quick snacks)
  • A piece of sprouted grain toast (sprouted-grain preferred nutritionally over "whole grain") with almond butter or pecan butter and berries
  • Fresh sliced pineapple with a handful of macadamia nuts
  • a bowl of blueberries mixed with raw almond
  • Cottage cheese with cinnamon, apple slices, and walnuts (mmm, mmm good)

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