DRINK FOR KIDS

INGREDIENTS;
1 large handful of spinach
1/4 medium peeled pineapple
1 apple
2 cm slice lemon
ice

METHOD;
Just juice everything and lastly the ice.The juice good to maintain healthy skin,bones and eyes.Also great for boosting the immune system,good for cardiovascular health and excellent aid for brain also nerve function.

HOW TO RECOVER YOUR DEPLETED AND TIRED BOD TO NORMAL RAPIDLY

So today i had a special drink for you after you done all the workout.Just a simple drink yet effective.Now here the ingredients.
1/4 medium pineapple
1/2 stick celery
1 inch thick slice cucumber
1 Royal Gala apple
1 lime peeled
1/4cup blueberries
1/2 banana
4 ices cube

METHOD;
Juice all ingredients except banana and blueberries.After juice all of them pour into the blender with ice,banana and blueberries until smooth.Now it ready to drink.Enjoy and drink slowly.The drink help you to keep the heart rhythm regular, as well as maintaining stable blood pressure.