LOVE BOOM DRINK

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CUPCAKES

Hi, today i make a nice cupcakes and my friends they love it .So i want to share with you all the recipe.
Ingredients;
Butter -180gm
Caster sugar-180gm
Egg - 3nos[beaten]
Vanilla essence - 1 teaspoon
Self raising flour - 190gm
Milk - 1tablespoon
Method;
Reheat oven to 190 c.
Beat butter and and sugar until fluffy then put in the eggs vanilla.Then beat again until it well blended.
Then fold in the flour and put into the cup cakes casing.Bake for 15 minutes.
You also can put any extra ingredients in the batter such as choco chip,sultanas,mixed peeled or anything that suit your taste.Just try maybe you and your friends love it. 

HOW TO EAT LESS N LOSS FAT

Drink 16 ounces (500 ml) of pure water before each main meal.
You'll eat less and keep your body well hydrated while flushing
out the toxins that can slow your metabolism.

COOL SUMMER DRINK

INGREDIENTS;
1/2 LITRE MINERAL WATER OF YOUR CHOICE
1/4 CUCUMBER
1/2 GOLDEN DELICIOUS APPLE

METHOD;
JUST BLENDED ALL INGREDIENTS N ADD ICE CUBE IF U LIKE IT TO BE EXTRA COOL.

IT JUST NOT A DRINK BUT IT CONTAIN VITAMINS A,B,B1,B2,B3,B5,B6 AND C ALSO FOLIC ACID,IRON,CALCIUM,SILICON,POTASSIUM,CAROTENES,CHLORINE,ELLAGIC ACID AND AT LAST NATURALS SUGAR.

IT GOOD FOR GIVING A NICE SKIN,PROMOTE HAIR,FINGERNAIL GROWTH AND PREVENT HAIR LOSS.IT ALSO HAD AN ANTI OXIDANT ALSO STIMULATING THE IMMUNE SYSTEM.

FAST ENERGY RECOVERY DRINK

INGREDIENTS;
1/4 MEDIUM PINEAPPLES
1/2 STICK CELERY
1 INCH SLICE CUCUMBER
1 ROYAL GALA APPLE
1 LIME PEELED
1/4 CUP BLUEBERRIES
1/2 BANANA
4 ICE CUBE

METHOD;
BLEND ALL INGREDIENTS EXCEPT BANANA ,BLUEBERRIES N ICE LASTLY.
BLEND UNTIL SMOOTH N ENJOY DRINKING SLOWLY.
CONTAINS VIT A,B,B1,B2,B6,C AND E ALSO POTASSIUM,SODIUM,CALCIUM.ZINC,FOLIC ACID,BETA CAROTENE,FIBRE; NATURAL FATS,IRON AND PLENTY OF ANTI OXIDANTS
   

HOW TO BURN FAT

15 Easy Tips For Rapid Fat Melting

 

 .

1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
   
   
2. Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.
   
   
3. Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.
   
   
4. Consume 25-35 grams of fiber per day. Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage.
   
   
5. Eat some type of lean protein at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.
   
   
6. Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs or other Omega-3 products.  Healthy fats are great antioxidants as well as help with brain function and many other essentials processes that take place in the body on a daily basis. Essential Fatty acids also help prevent certain diseases. To guarantee you’re consuming enough Omega-3 supplement your diet with EFA Icon.
   
   
7. Eat 5-10 servings of fruit and vegetables a day to meet your micronutrient needs.  Vegetables also contain a good amount of fiber and help to control appetites and curb hunger. Additionally, VGF25+ provides the power-packed nutrition of 25 whole vegetables, greens and fruits in a convenient “super pill.”
   
   
8. Consume Green Tea or Water instead of calorie filled drinks such as soft drinks.  Green Tea has many health benefits and should be drinking 1ml of non-caffeinated fluid for every calorie that you consume. This works out between (8-12) 8oz glasses of Green Tea or Water a day.
   
   
9. Balance your fat intake for the day. 1/3 should come from saturated fats, 1/3 from monounsaturated fats, and 1/3 from polyunsaturated fats. Again, ensure you’re consuming Anti-Oxidant rich Omega-3 Essential Fatty Acids by incorporating EFA Icon into your nutritional plan.
   
   
10. Consistent fat loss requires good habits. If you want to create good habits then you need plan. Therefore, map out your meals every day and follow them. If you follow your plan everyday for 2-3 weeks you will form habits that become part of your daily routine and part of your life.
    
    
11. Incorporate “superfoods” into your meal plan on a daily basis. Some examples are salmon, low-fat plain yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds(or flax meal), green tea, and various beans. Many of the super nutrition found in these “superfoods” are also found in VGF25+.
    
    
12. Keep total fat intake under 30% for the day.  This can easily be accomplished by avoiding “extra” fats such as butter, sour cream, mayonnaise… This doesn’t mean you have to completely eliminate these items, just use them sparingly and avoid adding them to foods whenever possible.
    
    
13. EXERCISE! Yes, you can lose weight just by changing your eating habits. But very few people succeed long-term - and it takes much longer to lose fat - when they don’t exercise. And something most people don’t realize is, just how critical ingesting the research proven Protein to Carbohydrate ratio is to optimizing the results of your workout efforts. .
    
    
14. Record what you eat and drink. You will be amazed by what you find. Keeping a food journal is critical to your success because you need it to evaluate and analyze your current eating patterns. If your fat loss efforts are stagnant the answer can usually be found in your food journal.
    
    
15. Follow the 90% rule. If you can follow your plan 90% of the time you will soon see unwanted fat melt off your body. However, if you find yourself breaking these rules more than 90% of the time your chances of failing increase significantly. 

MALAY SAVOURY (SNACK)

CURRY PUFF
Ingredients for dough ;
Ghee - 1kg
Plain flour - 3.3kg
Salt - 50gm
Water - 3liter
Method;
Mix all ingredients in a mixing bowl.Let it rest for 1/2 hour.Then roll the dough to 1mm thick then cut using a round cutter.After cutting put aside n cover with damp cloth.

MALAY SAVOURY RECIPE (SNACK)

CHAKOI
Ingredient;
Plain Flour - 1.2kg
Sugar - 45gm
Water - 1liter
Salt - 15gm
Dry Yeast - 30gm
Baking Powder - 20gm
Method,
Mix all ingredients and let the dough to proof within one hour.After the proof make dough into strip in 2cm width and 10 cm long.Then heat the oil and deep fried until golden brown.Serve with coconut jam spread or honey

tasteful omellete

the secret to make omelette more tastier and fluffy is that you need to mix with mayonnaise.