DETOX DRINK

SMOOTHIE DETOX;
INGREDIENTS;
1/2 SMALL PINEAPPLE(skin off)
1 HANDFUL OF BLACKBERRIES
1 HANDFUL OF BLUEBERRIES
200GM LOW FAT LIVE YOGURT
5 ICE CUBES

METHOD;
MAKE THE PINEAPPLE INTO JUICE ,THEN PUT ALL INGREDIENTS AND BLEND UNTIL SMOOTH.IT'S GOOD FOR ANTI-OXIDANTS AND ANTI-AGEING PHYTONUTRIENTS THAT HELP TO DESTROY FREE RADICALS THAT AGE THE SKIN AND CAUSE PREMATURE WRINKLES.LIVE YOGURT HELPS TO MAINTAIN HEALTHY GUT.BLACKBERRIES ARE ANTIBACTERIAL AND THEY PROMOTE HEALING.ALSO GOOD FOR TREATMENT AND PREVENTION OF DIARRHOEA.