PROBIOTICS AND PREBIOTICS

Hi there again, today I going to talk about what is probiotics and prebiotics.So if you want to lose weight around your stomach,you much have a digestive system that functioning at it's optimum ability so here you needs the help of probiotics and prebiotics.They work together to boost gut health and should be included in your diet, either eating food that contain them or just supplements.
Probioctics are live micro organisms known as a friendly bacteria that responsible to boost your digestion,reducing level of bad gut bacteria and strengthen your immune system.They also help to absorb health boosting nutrient from your food more efficiently.

Meanwhile prebiotics are non-digestive ingredient found in certain foods that stimulate the growth of friendly bacteria in the gut.Probiotics are found in; sauerkraut,miso,soured cream,culture buttermilk,some soft cheese,natural yoghurt's and also yoghurt's product that live cultures added.
Prebiotics are found in bananas,berries,oats,black beans,chick peas,kidney beans,lentils,kale and spinach ,also in onion,tomatoes,garlic lastly asparagus.Vitamin C make both of them more effective,so stick to vitamin c rich food such as kiwi's,oranges,sweet potatoes,broccoli,brussel sprouts and tomatoes.
Apart from helping you to have a flat tummy,they also can lower bad cholesterol level,possible to reduced risk of cancer,reduced bowel disorder  ,less constipation and diarrhea.It also to boost immune system,steady blood sugar level and increased vitamin absortion from your foods.