Hi there ,today I going to continue what I had wrote about fruits.As I promise yesterday I will continue with fruits with letter B.
BANANA;
Contains B,C,beta-carotene and folic acid.In minerals it contains potassium,calcium,sodium and magnesium.Banana is good for slow release energy,helping to lower cholesterol and immune booster.

BLUEBERRY;
Contains vitamins B1,B2,B6,C,beta-carotene and folic acid.In minerals it contains iron,calcium,manganese,magnesium,zinc,sodium,potassium and phosphorus.It just good for slowing down the signs of ageing.

BLACKCURRANT;
Contains just vitamins C and beta-carotene meanwhile the minerals are phosphorus,magnesium,calcium and potassium.It good for anti cancer heath promoter,immune enhancer and anti bacterial.

CHERRY;
Contains vitamins B,C and beta-carotene.The minerals are calcium,silicon,copper,sulphur,potassium,iron,phosphorus,magnesium and zinc.Cherry good for anti cancer promoter,controlling blood cholesterol levels and pectin also forms a gel in intestine that can eliminates toxins.

CRANBERRY;
Vitamins B,C,folic acid and beta carotene.Minerals are iodine,potassium,phosphorus,magnesium and chlorine also calcium.It helps the liver,prostate,kidney and bladder problems