HOW TO HAVE A FLAT TUMMY

Hi, 

Today I like to talk about how to make your tummy look flat and sexy.Especially during this summer with all the beaches and sun bathing.First of all we need to eat more alkaline foods and less acidic foods.Alkaline foods include ; chicken cause most meat are acidic,avocados,berries,avocados,tomatoes,watermelons,artichokes,asparagus,brussels sprouts,broccoli,beetroot,cabbage,carrots,celery,cauliflower,courgettes,green bean,cucumber,leeks,onions,peas,radishes,lettuce,spinach and watercress.Lemons,limes and grapefruits also included although it taste acidic but actually it very alkalising and calm for the body.Meanwhile acidic foods include all fruits apart from those listed above.Included also lamb,beef,turkey,pork,seafood except oily fish eg;salmon,ice cream,eggs,cream,cheese,yoghurt,milk,white pasta,white/wholemeal bread,candy/sweet,biscuits,chocolate,artificial sweeteners,refined sugar,tea,coffee,all fizzy drinks,alcohol,honey,fruit juice,vegetable oil,corn oil,margarine,sunflower oil,pistachios,cashew nuts and peanut.I m not saying you had to avoid acidic foods but just balance the intake.As a general rule just make 70 % of your foods from alkaline diet and 30% of acidic diet.Hope you try it and hope you will had a flat and sexy tummy.GOOD LUCK......