HI TODAY I JUST WANT TO TALK ABOUT FRUIT.WE ALWAYS EAT FRUITS ALL THE TIME JUST WE DON'T KNOW HOW THEY CAN DO TO US.SOME FRUITS ARE GOOD AND SOME JUST NOT TO BE CONSUME ALWAYS.SO HOW ABOUT APPLE, DID YOU KNOW WHAT DO APPLE BENEFIT US?OK LET TALK ABOUT APPLE.APPLE CONTAINS VITAMINS A,B1,B2.B6 AND C.APPLE ALSO CONTAINS MINERALS SUCH AS CALCIUM,CHLORINE,MAGNESIUM,PHOSPHORUS,POTASSIUM,SULPHUR AND IRON.APPLE ALSO HAD MALIC ACID,ELLAGIC ACID AND NECTIN.APPLE GOOD FOR ANTI CANCER HEALTH PROMOTER AND PECTIN FORMS A GEL IN THE INTESTINE THAT ELIMINATES TOXINS.

APRICOT HAD VITAMINS SUCH AS B,C AND BETA-CAROTENE.IT ALSO CONTAINS MINERALS SUCH AS SODIUM,POTASSIUM,MAGNESIUM,IRON,CALCIUM,SILICON AND BORON.GOOD FOR ENERGY,STAMINA,ENDURANCE, ALSO FOR HEART DISEASE,EXCELLENT BLOOD BUILDER,PROMOTING SHINY HAIR AND NICE SKIN.SO I THINK WE STOP UNTIL HERE AND TOMORROW WILL BE BACK WITH FRUIT STARTING WITH LETTER  B.SEE YOU TOMORROW AND TAKE CARE.